Nutriční obsah hlavních plodin
Základní potraviny |
Kukuřice |
Rýže |
Pšenice |
Brambory |
Sojové boby |
|
Obsah v 100 gramech
|
Voda (g) |
76 |
12 |
11 |
79 |
68 |
Energie (kJ) |
360 |
1528 |
1419 |
322 |
615 |
Bílkoviny (g) |
3.2 |
7.1 |
13.7 |
2.0 |
13.0 |
Tuky (g) |
1.18 |
0.66 |
2.47 |
0.09 |
6.8 |
Karbohydráty (g) |
19 |
80 |
71 |
17 |
11 |
Vlákniny(g) |
2.7 |
1.3 |
10.7 |
2.2 |
4.2 |
Cukr (g) |
3.22 |
0.12 |
0 |
0.78 |
0 |
Vápník (mg) |
2 |
28 |
34 |
12 |
197 |
Železo (mg) |
0.52 |
4.31 |
3.52 |
0.78 |
3.55 |
Magnesium (mg) |
37 |
25 |
144 |
23 |
65 |
Fosfor (mg) |
89 |
115 |
508 |
57 |
194 |
Draslík (mg) |
270 |
115 |
431 |
421 |
620 |
Sodík (mg) |
15 |
5 |
2 |
6 |
15 |
Zinek (mg) |
0.45 |
1.09 |
4.16 |
0.29 |
0.99 |
Měď (mg) |
0.05 |
0.22 |
0.55 |
0.11 |
0.13 |
Mangan (mg) |
0.16 |
1.09 |
3.01 |
0.15 |
0.55 |
Selen (mcg) |
0.6 |
15.1 |
89.4 |
0.3 |
1.5 |
Vitamin C (mg) |
6.8 |
0 |
0 |
19.7 |
29 |
Thiamin B1 (mg) |
0.20 |
0.58 |
0.42 |
0.08 |
0.44 |
Riboflavin (mg) |
0.06 |
0.05 |
0.12 |
0.03 |
0.18 |
Niacin B3 (mg) |
1.70 |
4.19 |
6.74 |
1.05 |
1.65 |
Pantothenic acid B5 (mg) |
0.76 |
1.01 |
0.94 |
0.30 |
0.15 |
Vitamin B6 (mg) |
0.06 |
0.16 |
0.42 |
0.30 |
0.07 |
Folate B9 (mcg) |
46 |
231 |
43 |
16 |
165 |
Vitamin A (IU) |
208 |
0 |
0 |
2 |
180 |
Vitamin E (mg) |
0.07 |
0.11 |
0 |
0.01 |
0 |
Vitamin K (mcg) |
0.3 |
0.1 |
0 |
1.9 |
0 |
Beta-carotene (mcg) |
52 |
0 |
0 |
1 |
0 |
Lutein+zeazanthin (mcg) |
764 |
0 |
0 |
8 |
0 |
Saturované tukové kyseliny (g) |
0.18 |
0.18 |
0.45 |
0.03 |
0.79 |
Nesaturované tukové kyseliny (g) |
0.35 |
0.21 |
0.34 |
0.00 |
1.28 |
Polysaturované tukové kyseliny (g) |
0.56 |
0.18 |
0.98 |
0.04 |
3.20 |